FloTrack Trailer

I have been working with Flotrack.com over the last month on telling my running story - the premium piece is scheduled to be out on Sept 24th - here is a trailer to it that they put out yesterday.

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Rock n' Roll VA Beach - Video Diary

Earlier this week I put out the following statement on FaceBook:

"This past Sunday I dropped out of the Rock n' Roll Virginia Beach Half Marathon at the 7 mile point. I regret that decision. It ended up being a hot and very humid race, I had not adjusted my goal paces for those conditions, and when I realized several miles into it I was not going to reach the goal I had set for myself, I got flustered, and began to magnify in my mind every ache and tight muscle and eventually stopped more from personal disappointment of not being in a situation to run a fast time than any real physical issue. I am not injured and will race the Virginia 10 miler road race later in September and the Indianapolis Monumental Marathon on Nov. 1st. My training has been going great and I know I am getting stronger and faster each week and I am excited to race these races. To help me in races in the future, I am working on a new multiple goal system for my races to keep me focused for any times when my main goal is not possible that day. I realize now that a sub-par race time is always better than dropping out, for me, the race and my fans and supporters. While being somewhat of a perfectionist has helped me in my training, I realize that I need to put a leash on it in races and do the best I can on that day no matter what, as the race and my fans and supporters deserve that. I thank everyone for all of their support and patience with me, I am young and still learning my way in elite competition, but I am more determined than ever to make it and am looking forward to a great future in the sport I love."

I also have started a video diary on Flotrack.org so that I can share my story, struggles and successes with others in the hopes that it can help others on their journey.  The first entry is here 


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More videos from Flotrack.org coming soon including a bio-piece: