Here are Video Diary #3 on a a hill workout I do regularly:
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and Video Diary #4 on my weekly drill circuit I do:
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Today marks 3 weeks until the Indianapolis Monumental Marathon, here is what I did this past week in training:
Stress Workout #1: 8 x 1 mile @ 5:35 w .25 mile jog recovery (2 mile warm-up & 2 mile cool-down)
Stress Workout #2: 24 mile long run @ 6:40 per mile on rolling course - building up my endurance. :)
Total Runs: 13
Total Mileage: 113 miles