tag:blogger.com,1999:blog-2311637087788898291.post6468418408275256089..comments2023-08-17T21:02:20.282-04:00Comments on Alana Hadley - Growing Up Fast: Weekly Recap - Oct 11Alana Hadleyhttp://www.blogger.com/profile/06230263726484347304noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2311637087788898291.post-19132180742943149302015-06-25T20:50:48.644-04:002015-06-25T20:50:48.644-04:00I just this video (hill repeats). You could not be...I just this video (hill repeats). You could not believe how helpful it was!!! I've been doing mile repeats for my speed days (and a couple 400 meter repeats) for weeks and have not been able to improve for awhile. Next chance I get I'm doing hill repeats! Thanks so much Alana. Happy running! <3<br />-sarah h. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2311637087788898291.post-57576615290662478162014-10-14T06:28:49.718-04:002014-10-14T06:28:49.718-04:00LOVE your passion for marathoning!! 113 is amazing...LOVE your passion for marathoning!! 113 is amazing! I peaked at 103 and can't get there since! But I wasn't holding 8x5.35 mile repeats! Which is why you are a rock star! Best wishes from Scotland :)Anonymousnoreply@blogger.com