Sunday, April 28, 2013

Cleveland Marathon - Training Update


Hey everyone!  How are things going?  Good I hope.  I just thought I'd check in and give y'all an update on how my training for the Cleveland Marathon was going.

For the past 6 weeks training has been going great, with a tempo run, speed workout and long run almost every week.  I have been routinely hitting 100-110 miles per week and have been steadily progressing and becoming faster and stronger through-out my preparations. :)

With only 3 weeks now until Cleveland, it was time complete my 15 mile marathon simulation run; to practice my pre-race routine and fueling strategy as well as get some serious work in at marathon race pace.  I ran my simulation yesterday, Saturday, and can happily say it was a big success!  I hit 6:07 per mile average pace with the first mile being my slowest as planned (6:25) and my last mile my fastest (5:59).  I felt very strong during the simulation, especially the last 6 miles of it.  I am super happy with how it went considering the neighborhoods I ran through on my 3 mile loop (I did it 5 times for the 15 miles) were having their community garage sales at the time - talk about bad timing. :-p

Anyways, only 3 weeks left til my marathon debut and I couldn't be more excited!  Thanks to everyone for their support and encouragement!

Sunday, March 17, 2013

Exciting Announcement



            Hey everybody! :D I hope y’all had a great St. Patrick’s Day, and everyone who had a race this weekend did well and had a great time.
            Well I have some pretty exciting news to tell you. I am going to make my marathon debut this year at the Cleveland Marathon on May 19th.   I am super excited about this decision and can’t wait for May to get here!
            I have always enjoyed the longer races and have built up my mileage for many years, to the point I now feel ready to start getting some marathon experience as it is my goal to one day make a career as a professional marathon runner. I am excited to run such a great race as the Cleveland Marathon and am looking forward to testing myself at this new distance and seeing what I can do.  I have my family and friends’ full support in this and I fully believe that I am making the right choice in following what I truly want to do in running.
            I am SOOO excited about my marathon debut that I can hardly put it into words. And the fact that the Cleveland Marathon is welcoming to me as I follow my goals and my dreams means a lot to me, and I would like to graciously thank them for being so supportive.  I know that this is going to be a great experience for me in the start of my longer distance racing career.  Thanks for the support and love everyone. ©
You can follow me on Twitter (@AlanaHadley)
and Facebook (www.facebook.com/RunAlanaRun)  for regular updates on my preparations. 

~ Alana J

Follow and learn more about the Cleveland Marathon:
Cleveland Marathon Website – www.clevelandmarathon.com
Twitter - @clevelandmarathon and #CLEmarathon

Wednesday, August 22, 2012

Saturday, July 28, 2012

Beat The Heat 5k


Hey everyone!  It’s been a while since I have written a blog.  I apologize for this race not having a video blog for it but with storms and rain at the race I kind of forgot to get video footage at the start and then when I did remember at the award ceremony, it was pouring down rain and I didn’t really feel like getting my camera wet.  So I’m writing this one instead, hope you like it. J  
            Last Saturday, July 21st;  my dad, brother, sister, and I went up to Winston Salem, NC so I could run the Beat the Heat 5k, which I could run the North Carolina USATF 5k road championships.  There were quite a few Charlotte runners at the race, which was awesome to get to meet up with them.  Among them were Stephanie “Pezz” Pezzullo, Caitlin Chrisman, Caleb Boyd, and Bill Shires.  As soon as I got to the race I got my bib number, 14, and my race t-shirt, which is a bright neon orange by the way, totally awesome!  Soon my grandparents, 2 aunts, 2 uncles, and 3 cousins came rolling in to cheer me on, talk about an amazing support crew, gotta love family! J
            Come race time I was all excited and ready for my first race of the new training cycle.  However at the moment right before the siren to start the race sounded, is when the nerves settled in right at the pit of my stomach.  Not a very pleasant feeling if you ask me, but I didn’t have much time to dwell on the feeling because the race had started.  As I had jogged the first mile of the race during my warm up that mile seemed to go by very quickly as I tried to get right into pace.  Before I knew it I was at the mile point in 5:20, right where I wanted to be.  However I knew the race was already a third of the way done and I could feel myself starting to get tired.  The next mile would be very difficult as it was an uphill mile, so as Caitlin and Caleb passed me and my dad yelling encouraging words, I decided to latch on and not let those two get away from me.  Now I’m just going to go ahead and put it out there and say, that the second mile absolutely sucked!  But, I pushed anyways and never let Caitlin and Caleb get ahead of me by much, in my head that just wasn’t an option to let them get away.  This was a good thought though, because I was starting to get that competitive feeling going. 
            That last mile I definitely enjoyed the down hills and used them to my advantage.  As we turned a corner into a long downhill stretch a man on the side of the road yelled “half a mile left”, man was I happy to hear that.  I used that knowledge and accelerated off the turn into the downhill.  Soon, towards the end of the road I noticed it curved and realized just how close to the three mile point I was.  Caitlin seemed to notice too and put in a burst of speed, so we were neck and neck at the three mile marker.  That was when it came down to all out racing, we might have been helping each other push and stay together during the race, but now it was every woman for herself, and neither one of us wanted to lose to the other.  We both took off towards the finish and I am proud to say that I definitely all out sprinted to the finish of that race, and if you don’t believe me just ask my calves as they were sore after the race!
            I am very happy about my race and excited about how the Charlotte women finished.  In the North Carolina USATF 5k road championship Pezz won, 16:22, I was 2nd, 17:03, and Caitlin was 3rd, 17:04.  What an amazing clean sweep for the Charlotte Running Club and my dad who coaches all 3 of us!  That race might not of been my best time, but it didn’t matter, for the first time I felt truly competitive in a 5k race and that is exactly what I want as I prepare for Footlocker XC later this fall.        

Saturday, June 23, 2012

US Half Marathon Championships 2012

Here's my new blog for my time at the US Half Marathon Championships. Sorry for some of the video clips, I couldn't figure out how to flip them. I hope you enjoy. :)





Saturday, May 12, 2012

Alana's Twilight 5k - Video Blog

On Friday evening I ran in the "Right Moves For Youth - Twilight 5k" in downtown Charlotte, NC and had a great race, got first place overall female and set a big new 5k personal best (16:51).  Thanks to the sponsors and organizers of the race!

Here is my video recap of the race:



Sunday, April 15, 2012

Sea Ray Relays 10k - Video Blog

Below is my video blog of the Sea Ray Relays 10,000 meters on April 13, 2012.

It was a great meet and I had the pleasure to run with a great group of girls. :-)

Big thanks to everyone in the race and everyone involved with putting on the meet.