Alana Hadley - Growing Up Fast

just past 12 miles Hey, hey, hey everyone!   Hope you all had a great Labor Day weekend.   I know I had a blast! This weekend was the Rock ...

Hey everyone!   This past Friday I ran a 5k time trial out on the cross country course at McAlpine Park here in Charlotte, NC.   I wanted t...

  Maddy and me Hey everyone!   I hope you are having an awesome summer like I am.   I have been having a great time but it’s already July,...

Joan & I at the School Visitation Hey everyone, as you may know, I spent June 2 nd -5 th in Albany, NY, for the Freihofer’s Run for W...

(my doggy Jake)  Hey everyone!  I hope everyone has been having a great summer so far.  I just wanted to give you all an update on what has...

Last Friday afternoon, April 29 th , I went to Radford University for a track 10,000 meters race.   I was so excited because this was my fi...

This Sunday night, April 17 th , I went up to High Point University to get in a fast 5K on the track.   When we arrived to the campus that ...