Hey guys. Wow that was quite an eventful weekend, maybe
too eventful. It certainly didn't go how
I had planned but after having a few days to think back over everything that has
taken place I am ready to learn all I can about my experience and decided the
best course of action for the future.
Getting to Duluth from
Charlotte on Thursday wasn't that bad especially considering all the other
crazy delays other athletes had to deal with.
My dad and I were only delayed an hour on our flight to Minneapolis trying
to avoid some storms, however that caused us to go over Nebraska… definitely a
roundabout way to get there lol. Then
the rental company accidentally gave us the wrong car but that’s okay because
they upgraded us to a Dodge Charger, so I’m not complaining haha. It was so nice once we got to the hotel
though and it was 50 degrees outside, so much cooler than the 90 degree temps we left in Charlotte.
Friday was so much
fun!! I was invited to be a part of the women’s press conference for the
Grandma’s Marathon, which was absolutely amazing!! I feel honored that out of
all the women’s field I was one of the six chosen. It was a very exciting experience to be up
there answering whatever questions I happened to get asked. It also made me glad I have no problem
talking in front of people haha. :) I also
had the privilege of meeting Dick Beardsley on Friday and got to talk to him a
little, which was very nice. I enjoy
talking to long time marathon runners and hearing their take on the distance.
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At the Press Conference
Saturday morning I woke
up in a great mood to 50 degree foggy weather, which was just perfect weather for
racing a marathon. I listened to my
music on the bus ride to the starting line and had this calm mentality knowing
I had my game plan ready and had faith in my training. I ended up walking to the starting line with
some fellow Charlotte runners and that helped to maintain my happy
attitude. I felt really good during my
warm up and as I took of my sweats and placed my bag into the elite vehicle my
calm mentality slowly turned into excitement and those last 5 minutes seemed so
long waiting for the gun to go off.
Once the gun went off
and the race started I got right into a nice smooth groove and went right into
my pace. Now I didn't feel the greatest
once I got started but I locked into my pace so I wasn't very worried as I knew
I was strong enough where that didn't really matter. My goal for the race going in was to get
under 2:40, I was hoping for 2:37- 2:38 and planned on hitting 6:00- 6:05 per
mile. I came through 10 miles in 60:03,
right on pace and I was super happy. However
that’s when things started to get rough.
After 10 miles I started to feel a little tightness in my right
hamstring. As the miles went on the
tightness got worse and moved to my hip then my pace started to slip off. Every time my pace slipped off I pushed
harder to get back in it, but that just caused the tightness to continue to get
tighter. It was incredibly frustrating after
such a great beginning to the race, mentally I kept trying to push myself to go
harder and faster but my body just couldn't do it.
Right before the 19
mile point my right hip seized up and caused me to start limping. I decided to go off to the medical tent at 19
miles to get it checked out with the intention of getting it stretched out and
heading back out to finish the best that I could. After talking and working with the PT at the
medical tent I was even more frustrated.
While she told me it was all strictly muscular and I wouldn't need to
see a doctor about it but she didn't recommend continuing on due to the pain I was
feeling just sitting and standing. So
with a heavy heart I had to make the decision to drop out of the race, while I
wanted to at least finish the race I couldn't take the risk of severely hurting
myself.
The next day on the
drive from Duluth to Minneapolis my dad and I took the time to break apart my
race now that enough time had passed to be able to look at this race and take
aside the emotion. There is just so much
to figure out now; what caused this to happen, what am I going to do to get it
healed up, when should I start up training, what races am I going to do
now. So many questions came from this
race. Now I needed to start working on
the answers. It’s cases like this that
makes me so happy that my dad is also my coach, I found it easy to tell him
exactly what happened and he has the knowledge to help me the best way he can.
Going into this race I
was hoping to have a great race and that would help me to see my options for
races in the fall. Now that I don’t have
race to show for the amazing shape that this past training cycle put me in, my
dad and I are currently looking at all possible options to find the one
that makes the most sense for me.
Now to get to the main
problem, my right hip, I previously had a problem with it getting tight before
in a couple track workouts. However I
was able to stretch it out and do some repeats going the opposite way and it let
me finish one workout and get a few more repeats of another. We figured it was the turns on track that
caused the tightness so I stopped doing my speed on the track and went to doing
them on the road and I never had a problem with the tightness while running on
the road. Now that it acted up so severely
during Grandma’s Marathon we took a closer look at everything I do in training
to try to figure what is the real reason behind the tightness. The possible reasons we have found are ones
that can be fairly easily fixed for future training.
One reason is not
focusing as much as I should have on ancillary training, such as my core. I have unintentionally neglected working out
the lower abs making them a weak link,
the lower abs are extremely important in helping to lift the hips up
when running especially in distance running where you want to remain running
tall. Another possibility is constantly
running on the same loop but almost always in the same direction. As I run through neighborhoods, the roads
slightly tilt down to the curb and could cause one leg to have to work harder
than the other. Another reason is not
being as flexible as I should be, that is always something I have struggled
with and could definitely cause some tightness.
The last reason is not stretching and loosening my legs enough after the
travel to Duluth from Charlotte.
All these reasons could
be nothing by themselves but have them all together could be the cause of my
tightness, so while there is no telling which of these things actually caused
the tightness I think the best option in to get rid of all the above
possibilities. My dad and I have added some exercises to my core circuit to
work out the lower abs, hip flexors, and hamstrings; that should help with
strengthening the weak areas and cause them to not be as susceptible to injury
or tightness. One simple thing I am
starting to do now is switching up what direction I run my loop in now so that
was an easy fix. I am also going to
start taking my stretching very seriously and work on increasing my flexibility. I am now on a level where all the small
things matter in training not just the workouts and I need to make sure that I
have all of them covered as this just shows me how important they are. I have also started making contact with a
sports clinic in my area as my dad and I feel it is an important contact to
have in the future as this experience at Grandma’s has shown, in case things
happen and I need some work done on my legs or maybe even upper body.
Currently my right hip
feels so much better after taking an ice bath on Saturday and icing it on
Sunday, as well as using all my different rollers. After taking Sunday and Monday off I was able
to start running on Tuesday and will continue to do easy running for the next
week to salvage the great shape I was in and try to get back into training
shortly. I plan on going to get my hips
worked on this next week at a sports clinic to help make sure the tightness
stays gone and check for any other hidden causes.
I want to thank you
guys for all your support and well wishes as I greatly appreciate it. I will keep you updated on how training is
going and on any future news as I decide on my summer and fall racing plans. Have an
amazing week!!
~Alana :)
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