Friday, March 30, 2012

Video Blog: Speed Workout

Today I went to the track with my family and did a speed workout that we captured it on video.

Saturday, March 24, 2012

NYC Half 2012 Video Blog

Here is my video blog on my trip to the NYC Half Marathon.

A big thanks to Mary Wittenberg, David Monti, Sam Grotewold and the entire NYRR staff for such a great race, such a great time, and so much hospitality. 

My Result:  1:16:46  (5k splits: 17:39, 36:00, 54:15, 1:12:53)  1st AG, 31st Overall, 11th American