Friday, March 30, 2012
Video Blog: Speed Workout
Today I went to the track with my family and did a speed workout that we captured it on video.
Saturday, March 24, 2012
NYC Half 2012 Video Blog
Here is my video blog on my trip to the NYC Half Marathon.
A big thanks to Mary Wittenberg, David Monti, Sam Grotewold and the entire NYRR staff for such a great race, such a great time, and so much hospitality.
My Result: 1:16:46 (5k splits: 17:39, 36:00, 54:15, 1:12:53) 1st AG, 31st Overall, 11th American
A big thanks to Mary Wittenberg, David Monti, Sam Grotewold and the entire NYRR staff for such a great race, such a great time, and so much hospitality.
My Result: 1:16:46 (5k splits: 17:39, 36:00, 54:15, 1:12:53) 1st AG, 31st Overall, 11th American
Sunday, March 4, 2012
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