Recent Pictures:

College Pictures from my first semester

First football game with the roomies

Symphony night with my friends

Here are a couple pictures from my time in NYC

Press Conference

New York Stock Exchange with Abbott

Here are some recent videos of my twice weekly Drill Circuit!

Drill Circuit 
1. High Knees
2. Butt Kicks
3. Paw Skips / B-Skips
4. Karaoke Drill

Drill Circuit
5. Walk Lunges
6. Diagonal Lunges
7. Cone Hops
8. Diagonal Cone Hops

Drill Circuit
9. Acceleration Sprints
10. Box Steps
11. Lateral Band Walk
12. Reverse Monster Walk

Summer Track Work

High School Senior Year

Indianapolis 2014

1st Place - 2014 Monumental Marathon 

Finish Line - 2013 Monumental Marathon 

Lead Women - 3 mile mark - 2013 Monumental Marathon

2013 NC USATF 5k Championships

Me & Dad in Cleveland - May 2013

Winning The 2012 Royals XC Meet 

Headed To The Start Line - 2012 Adidas XC Challenge (Raleigh)

2012 U.S. Half Marathon Championships

Winning The 2012 Sea Ray Relays 10,000m

2012 NYC Half Marathon

Winning The 2012 Myrtle Beach Half Marathon

Pushing the pace - 2011 Foot Locker South Region

2011 Rn'R Virginia Beach Half Marathon

Freihoffer's School Visit with Joan Beniot Samuelson

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