Saturday, October 11, 2014

Weekly Recap - Oct 11

New video diary out on Flotrack of a hill workout I did recently:

Here are Video Diary #3 on a a hill workout I do regularly:

Watch more videos on Flotrack

and Video Diary #4 on my weekly drill circuit I do:

Watch more videos on Flotrack

Today marks 3 weeks until the Indianapolis Monumental Marathon, here is what I did this past week in training:

Stress Workout #1:  8 x 1 mile @ 5:35 w .25 mile jog recovery (2 mile warm-up & 2 mile cool-down)

Stress Workout #2:  24 mile long run @ 6:40 per mile on rolling course - building up my endurance. :)

Total Runs:  13
Total Mileage:  113 miles


  1. LOVE your passion for marathoning!! 113 is amazing! I peaked at 103 and can't get there since! But I wasn't holding 8x5.35 mile repeats! Which is why you are a rock star! Best wishes from Scotland :)

  2. I just this video (hill repeats). You could not believe how helpful it was!!! I've been doing mile repeats for my speed days (and a couple 400 meter repeats) for weeks and have not been able to improve for awhile. Next chance I get I'm doing hill repeats! Thanks so much Alana. Happy running! <3
    -sarah h.